8 Week CBT Course
Overview
Our Cognitive Behavioural Therapy course focuses on changing undesirable behaviours. We utilize CBT by understanding the thoughts that proceed emotion and behaviour. We grow a theraputic relationship in order to engage with you on how to create healthier choices of thought. Our course is trauma informed. We utilize mindfulness and motivational interviewing in our therapeutic approach.
Week 1
Introduction, Assessment, and Goal Setting.
Week 2
Introducing CBT, and Neuroplasticity.
Week 3
Coping Mechanisms, Mindfulness, and other Grounding Techniques
Week 4
Deep insights into one's self including Core Values.
Week 5
Beliefs, Journaling, and Baseline
Week 6
Trauma-Focused Session
Week 7
Analyzing Inner Dialogue and Thought to keep Behaviour Goals
Week 8
Review, Reflect, and Collect