My Esteem Email: contactus@myesteem.ca (Preferred method of contact) My Esteem phone number: 1 (226) 799 0562
Our thought Journal is based on Cognitive Behavioural Therapy. Its design is to help you understand the thoughts that proceed emotion and behaviour. Challenge the thoughts that yield unwanted behaviours, and make healthier changes to meet your behavioural and mental health goals. Below is a sample of the Though Journal. Email contactus@myesteem.ca requesting a Thought Journal for $5.
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