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About My Esteem
  • About My Esteem
  • Learn More
Contact Us
Services
  • Health Care Services
  • 8-Week CBT Course
  • Not Ready for Therapy?
  • Free 15 min Consultation
Home
About My Esteem
  • About My Esteem
  • Learn More
Contact Us
Services
  • Health Care Services
  • 8-Week CBT Course
  • Not Ready for Therapy?
  • Free 15 min Consultation
More
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Not Ready for Therapy?
    • Free 15 min Consultation
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Not Ready for Therapy?
    • Free 15 min Consultation

Contact Us

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My Esteem

My Esteem Email: contactus@myesteem.ca (Preferred method of contact) My Esteem phone number: 1 (226) 799 0562

Try our Thought Journal

Our thought Journal is based on Cognitive Behavioural Therapy. Its design is to help you understand the thoughts that proceed emotion and behaviour. Challenge the thoughts that yield unwanted behaviours, and make healthier changes to meet your behavioural and mental health goals. Below is a sample of the Though Journal. Email contactus@myesteem.ca requesting a Thought Journal for $5.

Sample Professional Thought Journal (docx)Download

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