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  • About My Esteem
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Not Ready for Therapy?
Home
About My Esteem
  • About My Esteem
  • Learn More
Services
Contact Us
Free 15 min Consultation
Not Ready for Therapy?
More
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Services
  • Contact Us
  • Free 15 min Consultation
  • Not Ready for Therapy?
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Services
  • Contact Us
  • Free 15 min Consultation
  • Not Ready for Therapy?

Contact Us

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We value our patients, so feel free to reach out to us with any questions.

*The first session is mostly comprised of a full Psychotherapy Nursing assessment. Diving into the plan of care will occur from the second session onwards. 

My Esteem

My Esteem Email: contactus@myesteem.ca (Best method of contact) My Esteem phone number: 1 (226) 799 0562

Try our Thought Journal

Our thought Journal is based on Cognitive Behavioural Therapy. Its design is to help you understand the thoughts that proceed emotion and behaviour. Challenge the thoughts that yield unwanted behaviours, and make healthier changes to meet your behavioural and mental health goals. Below is a sample of the Though Journal. Email contactus@myesteem.ca requesting a Thought Journal for $5.

Sample Professional Thought Journal (docx)Download

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