Free Assessments and Psychotherapy in Ontario for Veterans and Refugees - No Waitlist

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  • Health Care Services
  • 8-Week CBT Course
  • Free 15 min Consultation
  • Not Ready for Therapy?
  • Free for Veterans
  • Free for Refugees
About My Esteem
  • About My Esteem
  • Learn More
Contact Us
Home
Services
  • Health Care Services
  • 8-Week CBT Course
  • Free 15 min Consultation
  • Not Ready for Therapy?
  • Free for Veterans
  • Free for Refugees
About My Esteem
  • About My Esteem
  • Learn More
Contact Us
More
  • Home
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Free 15 min Consultation
    • Not Ready for Therapy?
    • Free for Veterans
    • Free for Refugees
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us
  • Home
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Free 15 min Consultation
    • Not Ready for Therapy?
    • Free for Veterans
    • Free for Refugees
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us

Try our Thought Journal

Our thought journal utalizes Cognitive Behavioural Therapy. Its design is to help you understand the thoughts that proceed emotion and behaviour. Challenge the thoughts that yield unwanted behaviours, and make healthier changes to meet your behavioural and mental health goals. Below is a sample of the Though Journal. Email contactus@myesteem.ca requesting a Thought Journal for $5.

Sample Professional Thought Journal (docx)Download

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