We Accept All Major Insurance Plans and participating in IFHP

Home
About My Esteem
  • About My Esteem
  • Learn More
Contact Us
Services
  • Health Care Services
  • 8-Week CBT Course
  • Not Ready for Therapy?
  • Free 15 min Consultation
Home
About My Esteem
  • About My Esteem
  • Learn More
Contact Us
Services
  • Health Care Services
  • 8-Week CBT Course
  • Not Ready for Therapy?
  • Free 15 min Consultation
More
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Not Ready for Therapy?
    • Free 15 min Consultation
  • Home
  • About My Esteem
    • About My Esteem
    • Learn More
  • Contact Us
  • Services
    • Health Care Services
    • 8-Week CBT Course
    • Not Ready for Therapy?
    • Free 15 min Consultation

Try our Thought Journal

Our thought journal utalizes Cognitive Behavioural Therapy. Its design is to help you understand the thoughts that proceed emotion and behaviour. Challenge the thoughts that yield unwanted behaviours, and make healthier changes to meet your behavioural and mental health goals. Below is a sample of the Though Journal. Email contactus@myesteem.ca requesting a Thought Journal for $5.

Sample Professional Thought Journal (docx)Download

Copyright © 2022 Michael Labiak Nursing Professional Corporation - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept